The girls try to show Mark how to do a yoga move. Starring Jobie, Annie, Sarah, Courtney and Mark.

This is a story I did about a woman who was diagnosed with lung cancer after never smoking a day in her life. Shortly after her chemotherapy, she began taking yoga lessons…a year later, she is now cancer free and contributes yoga to a lot of her recovery.

Online yoga lessons start here! Learn how to perform the yoga wide legged forward bend, an advanced yoga position, in this free video.

Online yoga lessons start here! Learn the side angle yoga position in this free video.

Marsha & rich

Ava and Dinah teach yoga to grandpa

yoga, chant, meditation, asana

Online yoga lessons start here! Learn how to perform the pyramid pose yoga position in this free video.

Learn the upright meditation yoga position for the overweight in this free online video lesson for beginning yoga.

www.PuraVidaAdventures.com. Spend a week surfing, relaxing, exploring a new culture, and meeting new friends in one of the most beautiful surf destinations in the world — Malpais, Costa Rica.

Our 7-day/6-night surf adventures include: beachfront accommodations, 3 healthy gourmet meals per day, daily surf and yoga instruction, salsa and Spanish lesson, one-hour private massage, nature hikes, snorkeling, and outings that introduce you to the local culture. We combine surfing and culture for a complete Costa Rican “pura vida” experience.

For more information visit: www.PuraVidaAdventures.com or email at info@PuraVidaAdventures.com